Building confident, focused, and resilient competitors
Train the mind like you train the body. Physical talent sets the floor — mental performance extends the ceiling.
Train the mind like you train the body
At Lion Coaching & Consulting, we help athletes develop the mindset, habits, and competitive behaviors that separate good from great. Through proven Mental Performance Mastery principles, athletes learn how to stay composed under pressure, bounce back from mistakes, and compete with confidence and consistency.
Whether your athlete is looking to gain an edge, break through performance barriers, or strengthen their mental toughness, this training provides the tools to elevate their game.
Why mental performance coaching matters
Athletes today face more pressure, more noise, and more expectations than ever before. Mental performance coaching gives them the tools to:
Compete with confidence
Handle adversity with composure
Build discipline and accountability
Strengthen leadership and communication
Improve consistency in practice and competition
Develop habits that support long-term success
What we work on
Mental Toughness & Resilience
Develop the ability to respond — not react — to adversity and pressure.
Focus & Present-Moment Awareness
Eliminate distractions, stay locked in, and perform with clarity.
Confidence & Self-Talk Strategies
Build a strong inner voice that fuels belief and consistency.
Goal Setting & Daily Discipline
Use telescope and microscope goals to stay motivated and committed.
Emotional Regulation & Reset Routines
Master the 3-step release routine to recover quickly from mistakes.
Preparation & Performance Routines
Create pre-performance routines that build consistency and confidence.
Mental performance coaching options
Ideal for athletes in any sport who want to elevate their performance and mindset.
Team Workshops / Season Kickoffs
High-energy, interactive sessions that build culture, clarity, and a competitive mindset.
In-Season Mental Performance Training
Weekly or bi-weekly sessions reinforcing focus, discipline, and resilience throughout the season.
1:1 Athlete Mental Performance Coaching
Personalized sessions focused on mindset, confidence, routines, and performance habits.
Team Culture
Tools and strategies to strengthen camaraderie in alignment with your team's vision.
Athletes, coaches, and programs ready to compete higher
John Krechel — Certified Mental Performance Coach
John blends real-world coaching experience with proven mental performance frameworks. With 20+ years coaching athletes and executives to build highly-effective and engaged teams, John brings a practical, relatable, and high-impact approach to mental performance training.
Contact us today to schedule a consultation.
Are you ready to take your leadership and business to the next level? Contact us for a consultation and begin your transformation.